Friday, December 2, 2016

Best Time for Weight Training

Any form of exercise is vital for a healthy body and a sound mind. I often get asked what the best time to train is. Well the answer I provide is anytime! Even though people always ask this question they aren’t ready to hear the truth. Before I get into the nitty-gritty’s  of best time to train, I want to emphasize that training itself should be the primary goal and then once you are consistent at it then comes the question of how do I better it. First and foremost train and train Consistent, which should be your ethos.

Weight training or any other form of rigors training affects central nervous system activity and hormonal production. Our body runs in a rhythm called as Circadian rhythm, which is a 24 hour cycle which controls our physiological process like sleep, hormones, metabolism and wake up pattern. The trick is to figure out when it’s at its peak and when it’s at the lowest, sounds simple? Well it isn’t.



Before it gets too complicated and too scientific let me tell you best time for weight training based on my 15 years of weight training experience. I have found and peaked while training between 9 am to 11.30 am in the morning and 5 pm to 8 pm in the evening. Despite these times being the best to peak and perform weight training your body can be tricked and trained to yield good results at different times as well. That’s something I will cover in my future articles on weight training. If you are novice I suggest you train at your convenience at first but be consistent and try to train in the evening as you may drain out energy if your train in the morning and then pursue the daily rigors of life.

Sunday, September 18, 2016

Kevin Levrone finally did it

Kevin levrone doing a comeback to bodybuilding 2016, it was awesome to him back on stage and it has inspired many bodybuilding fans. It’s important never to give up win or lose doesn’t matter he has the heart of champion. He is very famous for training just 4- 6 months and getting back in competition shape but none the less he has incredible physique for his age.



Kevin levrone is someone who has had 4 times finished in second position on the Mr. Olympia stage and was an amazing blend of aesthetics and mass. He ruled the stage in the 90’s along with Shawn ray, Flex wheeler and Ronnie Coleman.


If you are a bodybuilding fan and a levrone fan please share the video.

Monday, September 12, 2016

Road to Mr. Olympia 2016 : Kevin levrone Vs Dexter Jackson

Kevin levrone Vs Dexter Jackson who do you think will place better in Mr. Olympia 2016? Road to Mr. Olympia 2016 is getting exciting every minute. Dexter only defeated Kevin twice in his career and Kevin had a triceps injury at the time. Dexter Jackson is getting better and has being training for a longtime compared to Kevin who has been not training for 10 years or so. Kevin always trained 3 months before the show and then would literally stop lifting. Even Dexter has been performing great and winning shows I believe it’s the year of Maryland muscle machine.



Win or lose Kevin levrone has inspired many and has paved way for the great physiques of 90’s to show they were the best. No more bubble gut no more huge physiques but pure aesthetic physique, Kevin being at the age he is at that’s 52 has done a amazing job and lived up to the expectations of fans from all over the world. He was always known to grow into the show which he is doing and he is able to do in 3 weeks what others take 6 months. Phil and other competitor have their hands full this time. Please support Kevin levrone on his social media and Mr. Olympia 2016 is going to be a delight for bodybuilding fans as the legend of Maryland machine will step the stage this time. 

Monday, September 5, 2016

Reverse grip bench press To Spice Up Your chest Workout

Reverse grip bench press is excellent variation that one can add to spice up their chest routine. Form is very important on this exercise and if done carelessly then can hurt your elbows and wrist. Form is important not the weight. Go for higher reps on this exercise and moderate weights once you advance then shoot for heavier weights.



Versatility of the Smith machine allows many variations of the same movement with just a slight change in grip. I strongly encourage you to utilize that benefit to its fullest. From one workout to the next alter your grip on your presses from the standard overhand grip to the reverse-grip version. See how it makes your chest feel. Also be sure to include the standard bench press, as well as dumbbells, cables and machines to complement your chest training. Don’t get stuck doing the same moves each week.

Saturday, August 6, 2016

mr olympia 2016 and kevin levrone

Mr. Olympia 2016 and Kevin levrone, Kevin levrone has all the chances to win Mr Olympia 2016. here is my opinion on the top 3.


Saturday, July 9, 2016

Brock lesnar vs Mark hunt at UFC 200

Brock lesnar vs mark hunt at UFC 200 mark hunt will knock out Brock Lesnar!!! here is my fight perdition.






Thursday, June 16, 2016

IN SHAPE IN A MONTH NATURAL WAY

In shape in a month natural way This Book came into existence through trial and error and my own quest to achieve ultimate fitness goals. One question I constantly heard was “How Do I Lose Lot of Weight Quickly?” this question made me come up with the training program that can help reduce lot of weight at the same time it’s simple and very basic. What makes a simple program efficient is in its intensity. I believe in order to get in shape one does not require fancy workout programs, nor a high end exercise equipment.



Checkout the book on Amazon:


Sunday, June 12, 2016

Arnold Schwarzenegger legacy is something no one can achieve. He literal made it big from nothing and coming from poverty and thus made him hungry and determined to make it big in life. “Arnold” the Austrian Oak, he was cut and still big had the charisma and some of the people competing in that show idolized him so they never believed that they can beat him. Here is a bodybuilding motivational video of Arnold Schwarzenegger and his legacy in bodybuilding. Please re-share the video and article.


Friday, May 27, 2016

Steroids use during golden days of bodybuilding

Steroids use during golden days of bodybuilding, Like it or not steroids has been a big part of bodybuilding culture, but steroid use was nothing in 60’s and 70’s compared to today. 60’s and 70’s produced classic physiques like John Grimek, Steve Reeves, Clancy Ross and George Eiferman who embodied not only ascetic bodies but were also very strong men. They did more of compound exercises and weight lifting routines in their workout program and less or no steroids compared to today’s standard. Here is video where i discuss about it in detail.



The 70’s was the peak of bodybuilding with greats like Bill Pearl, Larry Scott, Dave Draper, Reg Park, Sergio Oliva, Arnold Schwarzenegger, Lou Ferrigno, Frank Zane, Franco Columbu and Ken Waller and many more. Each one of them had unique physique and had their own trade mark when it came to standing out on a competition stage. Even though it was the Austrian Oak who put bodybuilding on the map through his awesome personality and extraordinary achievements, each one of these other legends have contributed and paved way for bodybuilding to be in the mainstream. The era was more of hard work and toil in the gym to create these awesome physiques rather than become chemical infected bloated bodies.

Wednesday, May 11, 2016

Kevin Levrone Return and Mr. Olympia 2016

Kevin levrone doing a comeback to bodybuilding 2016, it’s an awesome news to the world of bodybuilding. He is very famous for training just 4- 6 months and getting back in competition shape but none the less he has incredible physique for his age. Now that it’s officially that he is returning to the stage, it’s great for bodybuilding because it’s like the classic physique is back.



Kevin levrone is someone who has had 4 times finished in second position on the Mr. Olympia stage and was an amazing blend of aesthetics and mass. He ruled the stage in the 90’s along with Shawn ray, Flex wheeler and Ronnie Coleman. Here is a detailed video where I outline what can happen if he trains hard and what position can be placed.





If you are a bodybuilding fan and a levrone fan please share the article and video.

Saturday, May 7, 2016

Alistair Overeem vs. Andrei Arlovski Who Will Win ?

Alistair Overeem vs. Andrei Arlovski is a fight to watch out for and it will be an exciting fight. Ufc has always made some great match ups and this fight is one of them. UFC fight night Rotterdam is an exciting card and has some great matches but none can be as exciting as Alistair Overeem vs. Andrei Arlovski.


 Let’s look at what makes this fight so interesting? Firstly it’s between two explosive fighters and second of all these two fighters are from the same gym. The Reem or demolition man aka Alistair Overeem is fresh of great wins especially his destruction of JDS was very impressive. On the other hand Andrei is coming out of loss. A win over Andrei puts Alistair Overeem to fight for the title and what a moment it would be if he is able to capture the belt? If Andrei get defeated by the Reem then Andrei’s heavyweight title dream and run is over. Here in the video I give a detailed opinion on the fight and weigh in their strengths and weakness.


Why is Andrei upset with Alistair Overeem? Well, I think it’s more to do with his fear that he might lose to Alistair Overeem and if that happens then it’s a long road back to the top for Andrei. Another thing is that he might feel disrespected that Alistair Overeem took the fight when both are on the verge of getting a title shot. Andrei is a great fighter and has had great wins and shown great skills and heart in fights; it’s not going to be easy for Alistair Overeem to defeat Andrei Arlovski. One can never count out Andrei’s power. I believe Alistair Overeem has more experience than Andrei in terms of number fights and also the kind of opponents he has faced. I believe Alistair Overeem will win the fight, but hey it’s a fight! Anything can happen in a fight.

Thursday, April 14, 2016

I am Too fat and want to lose weight


I am Too fat and want to lose weight that’s the question I am often asked over and over again. Now I share my two cents on how to shed loads of weight and get in shape. Yes getting in shape! Before you run you got to walk and before you walk you got to crawl same thing applies to fitness and getting shape or getting shredded or contest ready.
“Realization is the key” the moment you realize that you are out of shape, unhealthy or fat that’s a start. I say that’s the first step, now once you take the first step keep the ball rolling. Stick to basic and key to success takes two things, consistency and hard work. These two combination is lethal, I have outlined how to go about losing weight and see positive results in body transformation.





First and foremost, thing you have to do is walk, yes walk and walk 6 days a week and walk for 30 minutes a day. Oh I did I mention that has to be on an empty stomach, that’s what you have to do first thing in the morning. It will help massively in weight loss journey or fat loss journey. Cut down consummation of grains and have paleo approach when it comes to diet. Consume more of lean cuts of meat and drink at least a gallon of water a day. Eat more protein and moderate carbs and your fat macros should come from fat content in proteins be it from red meat or chicken. Cut down on dairy and just go on a calorie deficit of say 250 to 400 calories less than your calorie maintenance.

Once you are consistent in your diet with the details I have outlined and walking for a month 6 days a week and 30 minutes a day, you will see weight melting off. Now this is the time you start weight training, stick to basics like bench, deadlifting and squat. Train with weights for 3 days a week which is ample for your fat loss journey. This is what will help you to shed weight and turn your fat body into fit body.   

Please comment below if you have any questions and need help with diet and training. Also subscribe to my YouTube channel and support me.
 

Saturday, April 9, 2016

Why are crossfitters so jacked

why are crossfitters so jacked? have you ever wondered how and why crossfitters get so ripped?. well, let me explain the details as to how people get jacked and ripped by doing crossfit. I have detailed what makes crossfit athletes jacked in this video.