Have you heard the bodybuilding community saying contests are won from the back! Well hell o yeah, a strong, think and wide back is always appealing and has stood the test of time with its functional capabilities. Now you may ask how I can get thick and wide back. What are the best exercises build a massive back? Well you are at the right place to find out how.
Before I proceed with sharing my two cent on how to build big and thick back muscles, let’s examine how the back muscle is build.The four muscles that make up the bulk of the back, and that we want to focus on developing, are the
I have always trained heavy and hard, I am big believer in HIT training method followed by the legends like mike mentzer, Dorian Yates. High Intensity training is what gets you big and shredded. It’s one of the unique ways yet very simple to follow workout program. The beauty of it lies in its simplicity and is highly effective, its time efficient and easy to follow. It’s followed and developed by mike mentzer to Dorian Yates. I have created a playlist with touching these topics along with Playlist containing top rated videos from my channel. Click on the image below which will take you to the playlist.
Now coming back to my best exercises to build big and thick back are as Follows:
Deadlifts 5 sets of 5 Reps
Barbell Rows 5 sets of 5 Reps
Lats pull down alternating close and wide grip 3 Sets Of 8-14 Reps
Pull Ups to Failure
Add his to your back training workout routine and you will see lot changes in a month.