Kettlebells are very effective tools in building good aesthetic physique and if you progress training with them you can get very strong. The beauty of kettlebell lies in its simplicity, it can be used to do train multiple body part and its convenient.
Now we see everyone using and talking about kettlebell training and kettlebell workout. Thanks to movies like 300 which depicts the aesthetic physiques and very functional bodies. If you want combination of both worlds of strength and beauty, then try kettlebell workout.
The best thing about them is you can buy them off amazon and start training. Amazon is a great place to buy fitness products and its awesome if you are trying to build a home gym.
Kettlebell training targets shoulders, back, hips, glutes and Legs now let’s talk about training. For men, I suggest buying 16 to 32 kg kettlebells and women can use 8 to 16 kgs. Bang out 8-10 sets and keep the rep range high like 12. One can do array of exercises with this simple yet effective tool. Russian kettlebell swing, kettlebell squat, kettle bell lung, single and two arm kettlebell row and kettlebell floor press to name a few. Oh, forgot to tell you, you can even do kettlebell deadlift and kettlebell clean and military press.
Start rat training and try these exercises, progressively increase the weight you will have a toned and fit body.