Reverse grip bench press is excellent variation that one can
add to spice up their chest routine. Form is very important on this exercise and
if done carelessly then can hurt your elbows and wrist. Form is important not
the weight. Go for higher reps on this exercise and moderate weights once you
advance then shoot for heavier weights.
Versatility of the Smith machine allows many variations of
the same movement with just a slight change in grip. I strongly encourage you
to utilize that benefit to its fullest. From one workout to the next alter your
grip on your presses from the standard overhand grip to the reverse-grip
version. See how it makes your chest feel. Also be sure to include the
standard bench press, as well as dumbbells, cables and machines to complement
your chest training. Don’t get stuck doing the same moves each week.
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